Serving Size
1 bowl
Servings
8
Prep Time
5 min
Cook Time
10 min
Nutrition Information
| Calories | 93 |
| Fat | 7 g |
| Saturated fat | 1 g |
| Protein | 4 g |
| Carbs | 6 g |
| Fiber | 3 g |
| Sodium | 88 mg |
| Cholesterol | 0 mg |
Health Benefit
Ingredients
1 cup
2 tablespoons
1/4 cup
1/4 teaspoon
1/2 teaspoon
Juice
Directions
- Roughly mash avocados and yogurt together in a medium bowl. Add the remaining ingredients and fold until combined. Eat immediately.
- Handy Hint: If you want to make the guacamole ahead of time, save the lime juice until all the other ingredients are mixed together. Squeeze over the finished guacamole, cover, and refrigerate until ready to use. Simply stir together when you’re ready to eat. Some of the guac may brown, but it'll be less than with lime juice pre-mixed. You can also save the avocado pit and put it in with the dip to keep it green!
Nina Lincoff
