Serving Size
1 sandwich
Servings
6
Prep Time
5 min
Cook Time
10 min
Nutrition Information
| Calories | 114.2 |
| Fat | 6.7 g |
| Saturated fat | 0.6 g |
| Polyunsaturated fat | 4.7 g |
| Monounsaturated fat | 0.9 g |
| Cholesterol | 8.3 mg |
| Sodium | 98.6 mg |
| Carbs | 3.1 g |
| Fiber | 1 g |
| Protein | 6.8 g |
Health Benefit
Revisit a childhood classic—this time, with grown-up flavors
Ingredients
6 Tbsp
1 tsp
1/4 cup
2 Tbsp
1/2 cup
Directions
- Drain the tuna and add it to a large mixing bowl. Add the remaining ingredients and stir until just combined.
- Season to taste with salt and pepper. Serve with sliced fresh veggies and a salad, or in between two slices of whole-grain bread.
Tip: When mixing together the tuna salad, use a fork instead of a spoon to create a lighter, fluffier salad. The fork introduces a bit of air into the mixture, where a spoon actually compresses the salad as you stir, leaving you with a denser dish.
Nina Lincoff
