9 Things You Can Do to Keep Your Heart Healthy

Simple ways to protect yourself from public health enemy No. 1: heart disease

Help protect yourself from public health enemy No. 1: heart disease

Photo: Close-up view of person's sneakered feet, walking

Fitness Walking for Beginners

Challenge yourself to get in shape, your way

Eat Well for Your Heart

Your whole body will benefit

3 Cardio Moves to Strengthen Your Heart

Your heart is a muscle. Make it stronger with these total-body cardio moves

group of nuts, vegetables and fruits

Quiz Your Cholesterol Smarts

Just five questions can help you keep your cholesterol and heart health in check

Photo: Display of foods: lemons, salmon, tomatoes, cheese, dry pasta, leeks, bok choy.

Tasty Foods for Your Heart

Add these to your menu to improve cardiovascular health

woman checking pulse

Get Heart Smart

Take steps now to prevent heart disease later

Healthy Stress Solutions for Every Situation

Follow these simple tips to help manage and reduce your stress levels

A Day on DASH

This heart-healthy eating plan is easy to follow and helps more than just your heart

Photo: Adult cooking

9 Things You Can Do to Keep Your Heart Healthy

Help protect yourself from public health enemy No. 1: heart disease

apple blackberry muffin

Apple Blackberry Oat Muffins

An anytime treat bursting with autumn flavors

Roasted Veggie Protein Bowl

Roasted Veggie Protein Bowl

Chock full of protein and fiber, this meal really satisfies

Salmon and Vegetable Curry

Salmon and Vegetable Curry

Fill up on this brain-boosting comfort food

Photo: Close-up view of person's sneakered feet, walking

Fitness Walking for Beginners

Challenge yourself to get in shape, your way

Eat Well for Your Heart

Your whole body will benefit

3 Cardio Moves to Strengthen Your Heart

Your heart is a muscle. Make it stronger with these total-body cardio moves

group of nuts, vegetables and fruits

Quiz Your Cholesterol Smarts

Just five questions can help you keep your cholesterol and heart health in check

Photo: Display of foods: lemons, salmon, tomatoes, cheese, dry pasta, leeks, bok choy.

Tasty Foods for Your Heart

Add these to your menu to improve cardiovascular health

woman checking pulse

Get Heart Smart

Take steps now to prevent heart disease later

Healthy Stress Solutions for Every Situation

Follow these simple tips to help manage and reduce your stress levels

A Day on DASH

This heart-healthy eating plan is easy to follow and helps more than just your heart

Photo: Adult cooking

9 Things You Can Do to Keep Your Heart Healthy

Help protect yourself from public health enemy No. 1: heart disease

apple blackberry muffin

Apple Blackberry Oat Muffins

An anytime treat bursting with autumn flavors

Roasted Veggie Protein Bowl

Roasted Veggie Protein Bowl

Chock full of protein and fiber, this meal really satisfies

Salmon and Vegetable Curry

Salmon and Vegetable Curry

Fill up on this brain-boosting comfort food